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Improve Your Emotional Well Being & Mental Health by Strengthening Your EQ

Welcome Loss, Grief, Rage, Fear, Shame & Unworthiness!

We hit the gym to train our physical body.

We visit a therapist to tend to our mental health.

But where do we go to work on our Emotional Well Being?

ABOUT OUR EMOTIONAL FITNESS DOJO LOVE STORY!

EMOTIONAL FITNESS DOJO IN THE NEWS, UPCOMING EVENTS & ETC.

EFD Co-Founder profiled in SD Voyager's Hidden Gems

Cara H. Cadwallader, EFD Co-Founder, shares about reclaiming EMPATHY as a vital tool in our tool belt of life in this BOLD JOURNEY Article.

Read the story of how EMOTIONAL FITNESS DOJO was born here.

TIRED of BEING TIRED? BORED? DISTRACTED? & DISAPPOINTED?

SYMPTOMS FROM NOT EXERCISING YOUR EMOTIONAL BODY CAN LOOK LIKE:

Procrastination, consistent scrolling through your phone/social media;
Easy to anger, frequent frustration; a lack of patience; mood swings;
Perfectionism; isolation; a lack of physical touch;
Negative self talk, calling yourself names;
Over consuming food, substances, sex/porn and material things; dieting extremes and pushing your body to the limits;
Excessive fantasizing; controlling behavior;
Whining and complaining;
Sleep disruption; avoiding self care;
Lacking gentleness; unable to cry, or unable to stop crying;
General malaise and a deep feeling of never being good enough;
Feeling like a failure; hopeless;
Refusing to talk about your feelings and ask for help!

All of these are examples for when we need to work out our emotional bodies and improve our emotional well being,

which can lead to greater resiliency and clarity in our mental health.

FREE PDF IDENTIFYING When you or someone you love is in EMOTIONAL PAIN

WE WANT TO BE EMOTIONALLY FIT BECAUSE:

The message from the longest study on adult life yet performed – the 80-years-old, Harvard Adult Development Study - is that good relationships keep us happier and healthier longer.

Becoming emotionally fit empowers you with the tools to cultivate and sustain vibrant, healthy relationships. With yourself first, and then with others - whether that be at home or at work; and romantic, familial or platonic!

Being an emotionally fit person is an excellent benefit for one’s sex life as well, since the main pathway to having & sustaining “great sex” is through deeper intimacy within ourselves and then with others.

WE EACH ARE BORN WITH AUTHENTIC POWER - our job is to strip away everything that is false within us, and that we have been conditioned with.

Your Emotional Intelligence is Everything.

FREE PDF YOUR MOST IMPORTANT TOOLS FOR YOUR TOOL BELT OF LIFE

AN EMOTIONALLY FIT PERSON CAN:

IDENTIFY HOW & WHAT YOU ARE FEELING, IN REAL TIME;
ALLOW E-MOTIONS TO FULLY WASH OVER & THROUGH YOU;
COMMUNICATE CLEARLY ABOUT YOUR FEELINGS & EXPERIENCES WHILE TAKING FULL OWNERSHIP FOR THEM;
ASK FOR ANY & ALL OF YOUR NEEDS TO BE MET;
RELEASE & LET GO OF THE PAST IN ORDER TO MOVE ON TO THE NEXT MOMENT AT HAND.

RESPOND OPENLY TO LIFE WITHOUT DEFENSIVENESS &/OR TAKING THINGS PERSONALLY.
SUSTAIN VIBRANT RELATIONSHIPS.
& MORE!

THIS IS HOW YOU EMBODY EMOTIONAL INTELLIGENCE.

TRAIN IN OUR DOJO NOW

EXCITING NEWS!!!

EMOTIONAL FITNESS DOJO will be live in ICELAND this summer (2024) offering both INFINITY DANCE and our trademark workshops in Reykjavik & around the fjords!

What People Are Saying

EMOTIONAL FITNESS DOJO 1-on-1 & GROUP COACHING PROGRAMS

from feeling threatened to being empowered

VALUE YOUR EMOTIONAL BODY with

THE POWER TO HEAL YOURSELF IS IN YOUR HANDS.

EMBODIMENT & EMOTIONAL FITNESS

YOU DESERVE. AUTHENTIC POWER. PLEASURE. FREEDOM.

BY POWERING WITH OTHERS

FOR MEN & WOMEN, & COUPLES & FAMILIES TOO.

EMOTIONAL FITNESS IS FOR ANYONE WHO HAS A BODY, MIND & HEART

AN EMOTIONALLY FIT PERSON DOES EXTRAORDINARY THINGS, BECAUSE

they're capable of a full range of emotions.

They experience life to the fullest, including looking & feeling sexy, strong, confident, vital, self-possessed & more.

Strengthen your emotional intelligence & your mental health will soar into new heights while you remain grounded like a tree.

Find out more

EMOTIONS = ENERGY IN MOTION

Receive our EFD Wheel of Authentic Power PDF for identifying your emotional states when you sign up for our newsletter!