Emotional Fitness Dojo

EMOTIONAL FITNESS IS THE MASTERY OF OUR EMOTIONS.

Emotional Fitness cultivates ways of constructively feeling all of our emotions -

including anger, grief, fear, anxiety, guilt, shame & more.

Our "workout" is to give our feelings & emotions a voice & expression

so that they can be heard, seen &, ultimately, released.

Through Emotional Fitness, we practice authentically feeling

& vulnerably communicating about what we are feeling in real time.

Dedication & Commitment in our online Emotional Fitness Dojo (via 1-on-1 coaching and/or group experiences).
A radiant & purpose-driven emotional body.
Feeling & sensing as equally as we think & rationalize.
Using “I Feel” statements in our communication.
Letting go of taking things personally, internalizing others' behaviors, & reacting defensively.
Owning our experiences by not blaming circumstances, others, past experiences, etc.
Distinguishing thoughts from feelings.
Honoring others' experiences.
Deeply loving & connected relationships.
& More!

To be as equally fit in our emotional bodies as we aim to be in our physical bodies by giving 110% while practicing in our online Emotional Fitness Dojo.
Striving towards mastery in one's ability to recognize what s/he/they are feeling as well as to authentically communicate about it - in real time.

To: expand beyond what *we think* we know; become more comfortable with being uncomfortable; & live more in the mystery of the unknown.

Acceptance; flexibility; strength; authentic expression; passionate engagement; peace; freedom; & more.