Emotional Fitness cultivates ways of constructively feeling all of our emotions -
including anger, grief, fear, anxiety, guilt, shame & more.
Our "workout" is to give our feelings & emotions a voice & expression
so that they can be heard, seen &, ultimately, released.
Through Emotional Fitness, we practice authentically feeling
& vulnerably communicating about what we are feeling in real time.
Get our Emotional Fitness Wheel with Spotify playlist links for moving your emotions when you sign up for our newsletter!
they're capable of a full range of emotions.
They experience life to the fullest, including looking & feeling vibrant, sexy, loving, strong, grounded, confident, vital, prepared, self-possessed & more.
Want to improve the quality of your relationships - including with yourself?
Inquire how here.