EMOTIONAL FITNESS DOJO FOUNDERS

Burt embodied INTEGRITY, COMPASSION, HUMOR, KINDNESS & UNCONDITIONAL LOVE. Let us redefine our definition of what it means to be BEAUTIFUL with these qualities in our heart mind. Let's embody more self compassion & empathy for others.

Burt would say that: "Emotional Fitness is for people who are looking to expand their emotional vocabulary in order to experience more meaningful, rich and rewarding connections - in all of their relationships."  Burt was revered in death due to the generosity of presence & unconditional heart that he gave to others when he was alive.

Burt would also say:  "An emotionally un-fit person will be hindered from the breadth of life, because they’ll have limitations and liabilities that will prevent them from both perceiving life clearly and responding to life fully - such as: with anger, violence, resentment, withdrawal, shut down, addiction, shame, guilt, unworthiness, and other emotional pain."

"As important as physical health is to living a vibrant, optimal life, our emotional selves have everything to do with the way we move through the world, with our relationship to ourselves, and to others.

Emotional fitness is developing a person’s emotional self, the part of them that responds to & expresses life through emotions." 

--Burt Lo

Today, Burt's partner Cara relies on Emotional Fitness as a tool for doing her "Inner Work," which is to bring awareness to all of the places within her in which fear is unconsciously at play. She is excited to do this work with you, too - so that you may experience more expansive & sustainable states of connection & belonging; acceptance & peace; power & pleasure; freedom & joy.